(CNN) — A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

As flu season surges on, there's an easy way to reduce your risk of getting sick: Wash your hands properly. It may seem like common sense, but handwashing is one of the most important of ways of ...

Friday, January 21 is National Hugging Day. Family therapist Virginia Satir has said, “We need four hugs a day to survive, eight hugs to keep us as we are, and 12 hugs to grow.” But while Satir had ...

We know your dirty little secret. The American Dental Association recommends brushing your teeth twice daily, but only about 70% of Americans actually do — and even then, most people bail long before ...