If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

As a team of run coaches, we love seeing you find joy and challenge in a variety of distances. We put together this 12 week 5k beginner to intermediate training plan to help you toe the start line ...

Deborah Nerud was no couch potato before she got involved in the La Crosse YMCA’s Couch to 5k running program three years ago. Nerud had a 3-year-old and a newborn at home, so she was constantly on ...

A nine-week running program offered by Goose Creek Recreation is designed to move participants off of the couch, with a goal of participating in a 5K race in December. The program is for walkers or ...

Starting slowly is one of the best ways to become a runner. Learn how to use the run/walk method to build fitness and confidence gradually.

Motivation won’t always come naturally. Here’s how to find your why, build routines that stick, and use simple tools to keep running fun and consistent.

The Cherokee Nation WINGS Program marks its 30th year of service promoting awareness of physical activity, health education ...

SUAMICO, Wis. (WFRV) – Runners and all members of the family got a chance to hit the trails this weekend in Brown County for the Maple Syrup 5K and Mini Maple Fun Run. The event took place at the ...