We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises are simple, straightforward moves that hit ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...