While it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency struggling to hit the ball solidly, your physical fitness might be the reason.

Picture yourself cycling: You lean forward at the waist, shoulders relaxed as your hands grip the handlebars and elbows find a slight bend. Your spine remains neutral, as your legs move in a full ...

Mobility and flexibility are related but distinct. Improving flexibility and mobility may improve a person’s athletic performance and range of motion, and help to reduce the risk of injuries. Someone ...