Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Discover the simple piece of equipment and the key exercise that can safely build a stronger, more supported back after 50.

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.