The sciatic nerve starts in the lower back and runs deep through the buttocks and thighs and along the side of the legs. Sciatica is caused by compression, irritation, or injury of the sciatic nerve ...

Learn how to safely and effectively perform camel pose (Ustrasana) with this yoga tutorial. Relieve lower back pain and improve your backbend with helpful tips and tricks.

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Sciatica is pain from irritation of the sciatic nerve. It can also cause symptoms such as numbness and tingling. Treatments can include pain relief medication, exercises, physical therapy, and more.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...