For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, Shruti can be seen ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

There is a common and persistent misconception that there is only one "correct" way to practice any yoga posture. This couldn't be further from the truth. There are several variations of each pose ...