As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...

15-Minute Beginner Pilates Workout For a Strong Core Equipment needed: mat Directions: After a few minutes of warming up, perform each of these five exercises for a minute each. Repeat a total of ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Slouching at a computer all day can lead to poor posture and back pain. Did you know that spending so much time seated can weaken your core? While walking around can help get your legs moving ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

This course is designed for students to develop the ability to perform beginner Mat Pilates exercises for wellness. Students will be able to understand and perform the basic Pilates workout according ...