SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...

There are a ton of great free workout programs out there, and they’re not too hard to find, especially once you start browsing fitness forums like the ones on Reddit. But even when these programs are ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...