Therapy is a form of treatment that aims to help resolve mental or emotional issues. Many types of therapy are available, such as cognitive behavioral therapy, exposure therapy, and psychodynamic ...

In any year, one in five Australians will experience symptoms of a mental illness. While drug treatments are widely used and can be effective, they sometimes come with troubling side-effects such as ...

Rational emotive behavior therapy (REBT) is a therapy approach that focuses on managing irrational or unhealthy thoughts, emotions, and behaviors. In contrast to more passive talk therapy, REBT ...

Applied Behavior Analysis (ABA) looks different for every child, with a unique set of goals. (Photo Credit: E+/Getty Images) ABA is a type of interpersonal therapy. Your child usually works with a ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

One of my favorite applications of cognitive behavioral therapy is to cultivate self-compassion. I try really hard to not have a favorite technique or application because it might bias me against what ...

If you ever find yourself stuck in repeated cycles of negative emotion, you’re not alone. More than 40% of Australians will experience a mental health issue in their lifetime. Many are linked to ...