7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

4 Standing Exercises Adults Over 50 Should Do Daily to Target Apron Belly

A certified trainer shares 4 standing exercises that target apron belly after 50, no gym machines needed.
WFLA News Channel 8

Xtreme hip-hop step fitness for a full body cardio workout

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

I'm a trainer and here are 3 standing exercises that build full-body strength faster than gym workouts after 60

A certified trainer shares a 7-minute standing routine that builds full-body strength after 60 faster than long gym workouts.
Health.com

12 Bodyweight Exercises That Build Serious Strength—No Equipment Needed

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises are ...

Build Seriously Strong Glutes With These Dumbell-Only Lower Body Exercises

All you need is 30 minutes to feel the burn.

No press-ups required - this 4-step Pilates arms workout builds strength and definition without them

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...