In a conversation with Dr. Steven Gundry, I reflect on what the gut–brain connection reveals about inflammation, longevity, ...

You can train your muscles, strengthen your heart, stretch your joints, and clean up your nutrition — but if you never train ...

Forbes contributors publish independent expert analyses and insights. I write about rising and thriving in today’s global corporate world. Janice spoke how the research shows that happiness and ...

Communication between the body and the nervous system is called interoception and it allows the brain to sense internal states, such as hunger, pain, or heart rate. The vagus nerve is an important ...

Building leg strength may be doing far more for your body than helping you walk, travel, or stay active. New research suggests that lower body strength plays a critical role in protecting cognitive ...

Leigh Weddle, PharmD, is a board-certified pharmacist specializing in medication therapy management based in Kansas City, Missouri. She also has expertise in chronic disease management, microbiome and ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is more aware than ever of the myriad complex links between our physical and the mental worlds; from the strange effects of placebos and nocebos, to the explosion of research into ...