An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Eric Janicki is ditching the barbell for cables. The IFBB Pro recently revealed his high-intensity routine designed for ...

Add Yahoo as a preferred source to see more of our stories on Google. A pro bodybuilder said reverse dieting helps him enjoy more food while staying in shape. Gradually increasing your calories can ...

The YouTube bodybuilding community’s rising star continues to shine: Sam Sulek is now officially an IFBB Pro bodybuilder. Sulek clinched his IFBB Pro Card after winning the Arnold Classic Amateur show ...

The 19-year-old bodybuilder, Anton Ratushnyi, has just broken Arnold Schwarzenegger‘s 57-year-long record of youngest bodybuilder to win a “pro card.” The young man earned the Classic Physique “pro ...

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The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

Lat pulldowns are a notoriously difficult exercise to master. Though the popular back exercise looks simple, many struggle to actually feel their lats engage. As a result, fully developing the back ...

Elizabeth Smart, the child safety advocate and survivor of a high-profile 2002 abduction, has revealed she is a competitive bodybuilder, recently appearing onstage at the Wasatch Warrior Pro in Salt ...

ARNOLD SCHWARZENEGGER’S love child son, Joseph, has followed in his father’s footsteps and is now officially a professional bodybuilder. The 28-year-old won his first competition in ...

Staff Sgt. Joseph Williams, an Ordnance School instructor here at Fort Gregg-Adams, won several categories Feb. 4, 2024 at the Organization of Competition Bodies (OCB) Body Sculpting Open in ...

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