Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Vanessa Etienne is a Staff Writer for PEOPLE on the Health team. She joined the brand in ...

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

The Importance of Gliotransmitters for Brain Function, Plus Cognitive and Motor Efficiencies Gliotransmitters are neurochemicals released by glial cells. They support communication between neurons and ...