With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...