Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

As people move into their 50s and beyond, bone health becomes a bigger concern, and how much calcium and vitamin D you get ...

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Most people, especially women, assume they have a calcium deficiency or need more calcium. It's essential for strong bones and teeth, and it feels like every single breakfast food is fortified with it ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Researchers have identified a previously unknown mechanism by which the kidney precisely controls calcium excretion. The ...

Calcium (Ca2+) drives many cellular functions, though the way it controls quality of proteins in the endoplasmic reticulum ...

Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

Singapore has one of the highest life expectancies in the world, yet many individuals spend almost a decade in poor health ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...