Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

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To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

FOR MANY LIFTERS, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

It feels rewarding when you find a way to workout with as little equipment as possible, and still hit your goals. But make sure that knowing the secrets of how to workout with less does not stop you ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Chris Bumstead is one of the best bodybuilders in the classic physique division at present. He is also known by his nickname, Cbum. Chris also has a huge fan base across the world. He is the reigning ...