Minimal equipment required.

Glute bridges reduce stress on the knees and lower back. If you struggle with knee pain or tenderness, finding lower-body exercises that don't bother that sensitive area can be a challenge. But ...

Glute exercises help build strength and stability in your hips, knees, and lower back. They include activities like hip thrusts, split squats, and lunges. 1. Try Walking Lunges for Stronger Glutes ...