Is a lack of intimacy or stress in your relationship causing you to feel disconnected as a couple? Do you have a hard time feeling heard and seen in your partnership? Are you worried that you’re no ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

CAT looks at the way your past has affected your current actions and helps you create a new way forward. Over 20% of adults in the United States live with a mental health condition ― and roughly 47% ...

Childhood trauma can affect people in various ways. There are many therapy options to help treat the effects of this trauma. A child can experience trauma in many ...

Cognitive rehabilitation is an umbrella term for a group of targeted exercises and activities that aim to improve or stabilize cognitive impairments as well as any changes in a person’s everyday ...

This list compiles teletherapy services that Medical News Today rates highly, and that also treat trauma and post-traumatic stress disorder (PTSD). It is important to note that these platforms are not ...

A new peer-reviewed study led by scientists at the Perception Dynamics Institute and the University of California San Diego ...