Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

The best cross training shoes provide a stable foundation for lifting, the flexibility for action and moving between activities, and are nimble enough for a bit of running, allowing you to tackle the ...

Most gyms have an elliptical machine, otherwise known as a cross trainer. And chances are, someone's on it—and using it incorrectly. Sounds good, right? Ahead, fitness experts weigh in on everything ...

Cross-training shoes are a must-have for those who enjoy a variety of workouts. Unlike specialized running or weightlifting shoes, cross-trainers are designed to perform well across multiple ...

But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...