Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

CrossFitters are known to be some of the most intense workout junkies around, but even the most dedicated WOD-disciples won't be able to get into the gym every single day. Especially during the ...

Vacations generally present a number of fitness obstacles, and summer ones are no exception. For starters, there never seems to be enough room in your suitcase for bulky running shoes and the five ...

Whether you are a CrossFit fanatic or have barely set foot in a room, it is interesting to know the favorite exercises of CrossFit experts. Some are basic, but essential because they mobilize in-depth ...

CrossFit is cool, but it can also be quite intimidating to us average beings who do the occasional home or gym workout. But it doesn’t have to be, especially when there’s beginner-friendly CrossFit ...