Typically kept tucked away under a rack of dumbbells or bumper plates, the kettlebell is one of your gym’s most underrated pieces of equipment. This no-frills hunk of cast iron is simplistic in design ...
Trainer Marcus Filly, a former CrossFit Games competitor and proponent of “functional bodybuilding”, is on a mission to convince you that the kettlebell is one of the most useful and effective pieces ...
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