A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

CR Fitness Holdings, a leading Crunch Fitness franchisee, announced it will open four new member gyms on December 31 in Central Forest, Grand Prairie, Rowlett, and Summer Creek, Texas, further ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Incorporating elbow-to-knee crunches into your workout can give a good boost to your cardiovascular health. The dynamic ...