Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

Ten little girls of various heights and ages ominously trailed my path as I stumbled down a monstrous hill, gasping for air and clawing at my chest, as if I could somehow break skin and reach into my ...

A deep, undisturbed sleep should be the norm, but modern lifestyle is taking a toll on the sleep cycle. Research says that maintaining a consistent sleep schedule is responsible for proper heart and ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in ...

Felicity Powers, clinical hypnotherapist and RTT therapist specializes in helping women overcome symptoms of trauma. Felicity Powers, clinical hypnotherapist and RTT therapist specializes in helping ...

The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...