As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

May 30—Age or a prior injury can hinder some from being able to exercise, but making adjustments can help mitigate those issues. Jon Bloodworth, Northeastern State University Fitness Center director, ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

It’s crunch time! Most people use the new year as motivation to kick-start their fitness goals. If it’s been a while since you stepped foot in a gym, don’t worry, I’ve got you covered. As the exercise ...

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...