Certain types of fruits, vegetables, grains, and proteins are lower in fiber and may be easier to digest. This could help relieve digestive issues, such as gas or bloating. Foods that are easy to ...

As protein-rich diets become increasingly popular, a new study suggests that categorizing dietary proteins as either animal- or plant-based fails to effectively capture the source-specific differences ...

Pea protein powder is a supplement made by extracting protein from yellow peas. Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health ...