Helping people regulate their emotions appropriately is important for promoting positive mental health and well-being. Indeed, a key focus of psychotherapy, as well as everyday social relationships, ...

A large portion of our lives is spent communicating with others. Sharing your thoughts and understanding another person's feelings are essential skills for functioning in any society in the world. It ...

Editorial Note: We earn a commission from partner links on Forbes Advisor. Commissions do not affect our editors' opinions or evaluations. With work from home increasing to 58% of the workforce (92 ...