Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

DANVILLE, Ill. (WCIA) – CRIS Healthy Aging and the Danville YMCA are teaming up to help elderly people get fit and strong. CRIS has a six-week-long exercise course called Fit and Strong for people ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...