Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...

NEW ORLEANS — In 2005, with the publication of my book, The Fat Burning Bible (John Wiley & sons), I called for at least 300 minutes of weekly exercise to reduce excess scale weight and body fat. That ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...

COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise: The digital fitness boom has ...