Both newcomers and familiar mat-makers are taking yoga mat innovation to a whole new level. Here are our three picks for the most creative new mats on the market.

Add Yahoo as a preferred source to see more of our stories on Google. What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in homes with hardwood floors.

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Pilates serves as an effective workout for the mind and body. It’s a stellar low-impact training modality that sculpts lean ...

Yoga is one of the most popular exercise styles in the world. Its beauty lies in its is its adaptability – there are so many styles and disciplines that you’re certain to find one that works for you ...