About 1,100 athletes from across the United States and abroad competed in the 2025 Ironman 70.3 Pennsylvania Happy Valley on a humid Sunday in Centre County. Marking its second year, the 70.3-mile ...

As Sisyphus can attest, repetition for the sake of repetition can feel senseless at best. However, repetition without replication can help keep you from feeling like you’re being punished by the ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but it had staying power for a reason: Booty workouts are a crowd fave. A healthy, strong set of glutes not only boosts your ...

A new Allentown boxing facility invites you to “disguise your exercise” and “get fit at HIT.” HIT Fitness Boxing, offering 10-round bag and core training classes, held a soft opening Monday at 1247 ...

Casting a NYU directing class exercise. Will be shooting a scene from an unreleased feature film. Scene description: Angel, a poised woman who lives within layers of self-invention, brings Lefty, a ...

A recent episode of the hit children’s TV show “Bluey” has been edited after its original version sparked accusations of fat-shaming. The episode “Exercise,” first broadcast last month, no longer ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

COVID-19 has drastically changed our lives over the past 2 years — from the way we interact with other people to the way we work. It has even changed the way we exercise: The digital fitness boom has ...

AMONG the several important events for the coming week in racing is the Harbor Hill Steeplechase, for three-year-olds at about two miles. It carries $10,000 in added money and a replica of a perpetual ...

CAMP HUMPHREYS, South Korea – American Soldiers support a Division Command Post and Warfighter exercise through their efforts behind-the-scenes on Camp Humphreys, South Korea. During the various ...