From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

These days, the generation has become aware of their health and started prioritizing it. Doing yoga, hitting the gym, and ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Corey Calliet, who has worked with Michael B. Jordan and Keke Palmer, said many people struggle to meet their fitness goals when they don't have a plan.

Are extreme before and after photos affecting your mental health? While transformational pictures of people looking ripped, slimmer or more flexible shared online can be motivating for some, new ...

Ed Sheeran has made a startling physical transformation. For years, the global superstar, 34, happily leaned into his ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

MINNEAPOLIS-- (BUSINESS WIRE)--December 29, 2025-- ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

In a world where celebrity transformations often captivate the public's imagination, Ed Sheeran’s journey stands out as both relatable and inspiring. The renowned singer-songwriter recently opened up ...