Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

If you haven't considered using cable machines for lower-body strength training, you're missing out on an effective workout. One compelling reason to station yourself there is the added shape it will ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Ford uses newest tech, police collaboration to combat F-150 pickup truck thefts Archaeologists Accidentally Discovered the Oldest Gun Ever Found in America What we know about fired Michigan head ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...