Dementia cases are rising worldwide, and with no cure available, researchers are looking closely at everyday lifestyle ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Understanding your body fat percentage can be more important than the number on the scale — and it may be the key to ...

New research suggests that reducing saturated fat may only help people at high risk of heart disease. But cardiologists say the data is ‘not there yet.’ ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

Full-fat cheeses have been blamed as contributors for everything from obesity to heart disease, but surprising new research ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

Eating full-fat cheese and cream may be associated with a lower risk of dementia, according to a large study that tracked ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But that doesn't mean you have to go hungry. (Never!) “People will go crazy and cut out whole food groups," says ...