How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

What do a 6-minute mile and a 12-minute mile have in common? It's the same distance. As a new runner, it's intimidating to head out and start logging miles, whether you run solo or in a group. So many ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

We dig into the science around how to run faster so you can get the most from your runs. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Running ...

If you try to run away from a bear, you will not succeed. There are a few common rules about bear safety everyone should know. One key rule? Never run away from a bear. Not only can this trigger a ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...