To begin the study, researchers looked at the leg vascular function of 11 healthy men and women both before and after three hours of sitting. While participants were seated, researchers asked them to ...

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Increase your fidget factor with more movement. Source: Anastasia_Makare / Pixabay Unless you’re physically restricted, try this: Gently bounce your legs under the table as you read this post. Make ...

Q: Does ‘moving in place’ while seated (for example, flexing or extending feet) count as activity to counteract being sedentary, or does one have to actually stand up or move around, as is currently ...

A UC Davis MIND Institute faculty member, she has studied the link between ADHD and fidgeting for many years. "We have good evidence that fidgeting itself seems to be associated with better attention, ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? Don't fight the fidget! It may be your body's way of telling you that "for ...

Have you ever wondered why some people naturally fidget when they are engaged in a task? It turns out there’s a scientific explanation. Fidgeting is a common behavior driven by a combination of ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or... Fidgeting at your desk? Your body may be trying to ...

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...