The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Let there be light – it's plea many of us make at this darkest time of year, when the sun shines so briefly each day. Humans have yet to find a way to make more sunshine. But for some people, the next ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Looking for a new light box for your home illustration studio? Be it for animation, diamond painting, tattooing, or pattern tracing on fabric, a light box is a brilliant addition to any studio. By ...

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...

When the lights cut out, the last place you want to be is on your hands and knees in the dark, feeling around for a ...

Light therapy may improve sleep by helping to regulate your circadian rhythm, promoting alertness during the day and facilitating better sleep at night. Share on Pinterest It may seem counterintuitive ...

Apple's iOS 18 update provides more control over how the flashlight functions on an iPhone, Here's how to adjust how it produces and focuses light. The flashlight function in iOS turns on the rear ...