These Nike Flex Control 4 Workout Shoes Are On Sale This Week For Only $51!

I've been hitting the gym pretty hard lately, so I've been extra-diligent about everything that goes into the process. That ...
Hosted on MSN

Flex Friday Full Body Workout

Welcome to Flex Friday with Tiffany Rothe! 💪🏾 This dynamic full-body workout will leave you toned, strong, and energized in just minutes. Whether you're looking to lose belly fat, tighten your ...
wjla

New year, new gear: how NOTA's Mary Ghali helps beginners flex their workout resolutions

Washington, D.C. (7News) — Making a new years resolution to workout is easier said then done. On Wednesday, Roxanne Strouk was joined by NOTA's Chief Wellness Officer, Mary Ghali . Mary shared more ...