I know that for me one of the biggest challenges I face while trying to work at home is staying focused. It's so easy to ...

When you consider that distractions can happen multiple times in a day, the amount of time wasted on distractions at work could run into hours. The good news is that there are a few things you can do ...

Attention is a complex process that includes being alert, selecting what to attend to, ignoring what is unimportant, and maintaining focus for the right amount of time. Preparing before class helps ...

If I had a dollar for every time I was distracted, I wouldn’t be an entrepreneur; I’d be hanging out on Necker Island. I’ve always been a wild card when it comes to schedules, routines and the ...

From tips for having drama-free gatherings to ways to focus on connecting with others, psychotherapist Niro Feliciano joins TODAY to share advice to help people stress less the holiday season.Dec. 11, ...