Life is hard enough without the added layer of conflict with those who are supposed to be good to us, which can lead to resentment which can lead to misery. One’s own inner conflict can spread to ...

Psychologists have long been interested in why some slights refuse to fade, and how those lingering injuries can settle in — ...

One sibling steals the other’s favorite toy, or maybe they both committed their share of offenses. Their parents want them to apologize to each other. A spouse failed to finish their part of the ...

Scroll down for a transcription of this episode. Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom. Summary: Forgiveness isn’t ...

Forgiveness as a moral virtue has existed for thousands of years. Recent psychological research shows it is a beneficial process for emotional health. Across religious traditions, recent psychotherapy ...