WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...
What: Free instructional wellness classes open to anyoneWhen: Sept. 6 from 5:30-7:30 p.m. and Sept. 13 and 20 from 5:30-6:30 p.m.Where: St. Luke’s United Methodist ...
Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won't actually boost their ...