In Bunaken, freediving is not about pushing limits. It is about slowing down, relaxing, and discovering how natural the ocean can feel.

When it comes to training, many of us spend a fair amount of time devoted to designing the exercise routine itself (like how to get that extra pump on chest day), our form, gear, and recovery. One ...

The extreme sport of freediving is growing in popularity and interest. A new Netflix documentary called “The Deepest Breath” goes inside the high-risk sport, following freedivers Alessia Zecchini and ...