THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

A trainer with 40 years of experience shares 4 functional exercises that rebuild full-body strength and independence after 60 ...

A tough shoulders and back workout inspired by “Sim’s Prison Lift,” combining intensity and functional strength training.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

"This is the same man who got mad at 15 year old me for not being able to pedal a water bike back to shore. Called me out.