Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

The best therapist I ever worked with was also the one with whom I spoke the least. And for as few words as I said, he said even fewer, aptly pointing out that I spent far too much time in my head and ...

I want advice from people that aren’t afraid to go out by themselves, like I want to start going places alone like cafes and bookstores and whatever but anxiety says no. Please tell me how you do it ...

Anxiety can make you feel lonely but know that you are not alone. Anxiety disorders affect almost half (40.1%) of U.S. adults—around 40 million people—each year, according to the Anxiety and ...

People often feel anxious before the start of a new year due to a combination of societal pressure, self-reflection and the ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

Here’s why January triggers anxiety, fatigue and emotional sluggishness, and some science-backed strategies for a more ...

Being neurodivergent in corporate America can be really tough. Many corporate jobs require professionals to respond to their employers twenty four hours a day seven days a week. This can be especially ...