To help you set those good habits and maintain your running motivation, these 12 mini goals will help you focus on the process, while boosting your health and performance. Consider this your guide to ...

If you're a really slow runner and don't love long distances, it can still confer some serious health benefits.

LISTEN, TODAY WE HAVE SUCH A GREAT SHOW FOR YOU. WE’RE STARTING WITH AN ORGANIZATION THAT WORKS TO HELP GIRLS BUILD CONFIDENCE AND A POSITIVE SELF-IMAGE BY GETTING THEM MOVING. GIRLS ON THE RUN. NEW ...

That’s the verdict of Alexandra Mulrooney on the Burnley based Girls On The Run Club. Alexandra joined in April last year after deciding to take part in the 2026 London Landmark’s half marathon.