Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

Consistency wins. If you are seeking a challenging journey that seems all uphill at the beginning, remember every successful story with any goal begins with being inspired and quickly learning that ...