Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

As people age, their body’s nutrition needs tend to change. The body’s ability to process and absorb different nutrients can change and it can be important for older adults to focus on maintaining ...

As we draw nearer to the end of National Nutrition Month consider some of the following ways to help improve our nutritional intake as we age. Healthy eating is recommended throughout life, but as we ...

Marion Nestle was amused when Coca Cola recently announced it would sell a version of its soda sweetened with cane sugar instead of high-fructose corn syrup. “That’s so funny. I just laughed and ...

Known as one of the leading nutrition experts in the U.S., Walter Willett offers tips on how to stay healthy. The January 13, 2025 New Yorker article “Still Processing: Why Is the American Diet So ...

Put simply: Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because it can help keep your blood flow strong and your heart pumping healthily. On the other hand, a ...

Here's what to eat to lower your risk.

You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.

(BPT) - March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to improve your routine. Supporting your wellness with balanced, ...

Whether you use it in spaghetti bolognese or tacos, ground beef is a staple in many meals in the United States. Still, many people may wonder if this go-to meat is actually nutritious. To be safe, ...