We've compiled a list of bad habits examples that you would be better off giving up.

I’ve coached athletes, founders, and students long enough to see a simple truth: behavior is not good or bad on its face. It’s about alignment. If a habit moves you closer to where you want to be—or ...

As every parent knows, positive reinforcement creates more good behavior. A dollar for cleaning your room, a milkshake for getting good grades, extra screen time for being nice to a sibling—these ...

I have met some naughty cats. I have also known some misunderstood ones. I asked my friend Chris Barry why humans are sometimes like that, too. He is a psychologist at Washington State University. He ...