Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Check out these ways to cut down gym membership costs that you haven't thought of yet. In an ideal world, wellness services like gyms would be free or, at the very least, affordable. The reality is ...

As a former competitive swimmer and lifeguard, I grew up spending most of my free time in super-skimpy Speedos—so you’d think my gym style would be fearless. However, there’s something about a 40-year ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...

A bad training environment can quickly ruin a good workout, matter how committed you are to your training routine. Goals are great—we all want gains and the positives that come along with them—but ...

If a fitness business with a franchise sounds good, here’s nine of the most promising options for a gym franchise. Many, or all, of the products featured on this page are from our advertising partners ...

Choose a durable, water-resistant material like nylon, neoprene, or canvas. Each of these will help protect your valuables from rainy days or accidental spills and ensures the bag lasts longer. It ...