The American Heart Association has outlined 10 key features of a heart-healthy eating pattern in a new scientific statement that emphasizes the importance of overall dietary pattern rather than ...

Aim for an overall healthful dietary pattern, the American Heart Association advises, rather than focusing on “good” or “bad” foods. By Jane E. Brody There are no “good” foods and “bad” foods. Rather, ...

A pioneering new study found that even if people had a high genetic risk of heart disease or stroke, healthy sleep patterns could help offset that risk. Getting a good night's sleep could be ...

Share on Pinterest Experts say a quiet and dark bedroom are two keys to getting healthy sleep every night. David Prado/Stocksy Researchers report that better sleep may translate into a lower risk of ...